Thu, 4 August, 2022
5 Tips for Protecting Your Knees During Exercise
Hitting the field with the soccer team today? Trying to outrun your personal best from last year? Or just spending the day with friends who prefer walking to sitting still? Find out how to protect those vulnerable knees when you’re exercising.
Wed, 10 July, 2019
Lifestyle Changes to Reduce Your Risk of Migraines
If you’re one of the 39 million women, men, and kids in the U.S. who suffers from migraines, the pain and other debilitating symptoms may make you feel helpless. But you can help yourself deal with migraines by making a few lifestyle changes.
Sat, 1 June, 2019
Why Exercise Is so Important When You Have Arthritis
When you have arthritis, your joints are so stiff and painful that you may not feel like moving. But moving helps your joints feel better and gives you all kinds of other benefits. Learn why exercise should be part of your treatment plan.
Fri, 29 March, 2019
How Rehabilitation Therapy Improves Mobility
Restricted mobility is often a result of the effects of aging as well as conditions and diseases affecting the musculoskeletal system. If this sounds familiar, there’s hope. Rehabilitation therapy can help restore your mobility.
Tue, 5 March, 2019
Understanding How Regenerative Medicine Works
Wish you could find a research-proven, medically sound therapy that optimizes your body’s ability to heal naturally? That’s the principle behind regenerative medicine. Learn more about what regenerative medicine might mean for your health.
Fri, 1 February, 2019
The Importance of Good Posture and How to Get It
Chin up, shoulders back, eyes straight forward — no, this isn’t some military drill. It’s good posture, and everyone can benefit from that. Here’s how to get it.